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How to create good Throwing Mechanics: Part 1

Updated: Jan 22, 2019

Hey Coach Mike here. In today's video I go over the importance of good throwing mechanics. Proper mechanics while throwing the ball will ensure the health of your throwing arm. I also go into a basic drill to practice good mechanics. It all starts from a balanced core. An unbalanced core means we will contort our bodies to find the leverage we need to throw the ball with power. That also introduces the risk of injury.



#baseball #throwingmechanics #baseballinjuryprevention


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How to create Good throwing mechanics: Part 2

In today's video I stress the importance of balance as well as the importance of proper mechanics while throwing. This drill is a follow up to drill 1. In drill 1 we built muscle memory to use our cor

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