How to create good Throwing Mechanics: Part 1

Hey Coach Mike here. In today's video I go over the importance of good throwing mechanics. Proper mechanics while throwing the ball will ensure the health of your throwing arm. I also go into a basic drill to practice good mechanics. It all starts from a balanced core. An unbalanced core means we will contort our bodies to find the leverage we need to throw the ball with power. That also introduces the risk of injury.

#baseball #throwingmechanics #baseballinjuryprevention