Coach Mike's Explosion Theory

Updated: Jan 22, 2019

Hey, It's Coach Mike. Today's video is extra special to me. It's a theory that came to me in a dream after I had been pondering on why we don't naturally stay on our contact point. It hit me like a ton of bricks, it's in our nature to look away. For must of us, we have to program against our natural tendency to look away.

#endurance #weights #lifting

58 views0 comments

Recent Posts

See All

How to create Good throwing mechanics: Part 2

In today's video I stress the importance of balance as well as the importance of proper mechanics while throwing. This drill is a follow up to drill 1. In drill 1 we built muscle memory to use our cor

©2019 by Swing Shop.