How to create Good throwing mechanics: Part 2

In today's video I stress the importance of balance as well as the importance of proper mechanics while throwing. This drill is a follow up to drill 1. In drill 1 we built muscle memory to use our core and upper body for stability and power. In drill 2 we apply those same principles and now incorporate our feet.

https://www.youtube.com/watch?v=Oc1bJXbbXh4&t=139s