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How to create Good throwing mechanics: Part 2

Updated: Jan 22, 2019

In today's video I stress the importance of balance as well as the importance of proper mechanics while throwing. This drill is a follow up to drill 1. In drill 1 we built muscle memory to use our core and upper body for stability and power. In drill 2 we apply those same principles and now incorporate our feet.


https://www.youtube.com/watch?v=Oc1bJXbbXh4&t=139s

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